Matthew Ashton/AMA/Corbis
Looking to up your ante in those pickup games during the World Cup?
TIME’s Sean Gregory recently ventured out to the new Red Bull Arena in Harrison, N.J. to get a soccer tutorial from former U.S. national team member and current Red Bull defender Chris Albright. Albright shares his insights on everything from acing the penalty kick to avoiding the dreaded handball.
For more, watch the video above.